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Health & Wellness

Information about Health & Wellness - Welcome to the Health & Wellness article collection page. This article page organizes all of Life123's articles about Health & Wellness.

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Popular Articles
People need glasses to see, so they do not miss what is going on in the world.
By Janet Grischy
Think of your short-term memory as a muscle. Like with any other muscle, there are ways of conditioning it into peak form to improve your memory.
By Jennifer Maughan
Implanon is a popular form of implantable contraception, which can offer maintenance-free protection for up to three years.
By Rebecca Mikulin
If you're looking for easy forearm exercises, you've found the place for simple exercises that will bulk up your forearms fast.
By Rachel Mork
Try these healthy oils for cooking that will keep your health needs in check and help you make delicious food.
By Lisa Bower
Blueberries pack a nutritional punch. They contain essential vitamins and minerals as well and dietary fiber that are good for your overall health.
Learn what the
By Stephanie Banfield
The reason beans cause gas is not what you think, but you can do something about it.
By Jen Adams
They're the fad diets you know by name: Zone, Atkins, Lemonade. What exactly do these diets entail?
By Aysha Schurman
Dicyclomine is helpful for those with IBS. Get the drug's facts before taking it.
By Jennifer Hinders
Find out what happiness is not, so that you can fully understand what true happiness is. A glance into the life of a famous, historical figure who achieved happiness in his life offers some simple adivce to us that, when applied, can help us.
By helenjoy
By Marie Lorraine
Sinus headaches can completely ruin your day, but there are home remedies that can clear that congestion in no time.
By Laura Evans
If you're following this diet, you will want to eat red meat only one to two times a month, pork only three to four times a month, and poultry only a couple times a week. Make the transition work for dinner through these recipes for Mediterranean diet.
By Rachel Mork
Low carb snacks can help you keep your diet in check, even when your schedule is anything but.
By Julie Knapp
REM sleep is related to the areas of the brain responsible for learning and improved immune system function.
By Julie Knapp
It is miserable when your whole body aches. Full body aches may be caused by arthritis, fibromyalgia or illnesses such as influenza.
Pranayama is the practice of controlled breathing often used in yoga and meditation to increase the flow of oxygen to the blood and the brain, calm the nervous system and improve concentration.
By Rachel Mork
Whole ginkgo leaf and its extracts have long been used and studied for the treatment of many conditions involving decreased blood flow to the tissues, which ginkgo may be helpful in restoring.
By John Neustadt, ND
Wondering how to stop a leg or foot cramp? Learn how to find the cause so you can prevent future cramps, and what you can do to ease the pain.
By Cheryl Bowman
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