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Health & Wellness

Information about Health & Wellness - Welcome to the Health & Wellness article collection page. This article page organizes all of Life123's articles about Health & Wellness.

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Popular Articles
The contraceptive patch is a convenient, non-intrusive, inexpensive form of birth control.
By Rachel Mork
Recently, however, the benefits of cod liver oil have been rediscovered and cod liver oil has made a comeback.
By Heleigh Bostwick
Potassium is essential to healthy living, but some people may need to limit their potassium intake for health reasons.
By Crystal Eynon
Regular physical activity can lower blood pressure naturally by about the same amount as many blood pressure medications.
If you're looking to tone your legs, try Pilates thigh-lengthening exercises to make them appear longer and thinner.
By Julie Knapp
If your hair is white or headed that way, the question of how this could happen is perhaps foremost on your mind.
By Lauren Bove
The mineral phosphorus is a major component of bones and teeth, second only to calcium. Phosphorus helps to maintain a normal pH (acid-base balance) in the body and generates and utilizes energy.
By Eating Well
This is an overview of what to expect befoe, during and after your first massage.
By Courtenay Madsen
Nonalcoholic fatty liver disease is now the most common cause of chronic liver disease in the US. Although it is similar to alcoholic liver disease, people with this type of disease drink little or no alcohol
By Tammie D
Practicing standing yoga poses will improve your balance and increase your core strength.
By Rachel Mork
Following a list of common food allegies can help you prepare foods for someone with food allergies or other special eating needs. It's still important to always read food labels. Since allergies and intolerances are quite variable, it's best to ask your guests about their specific restrictions before you start planning a dinner menu.
By Eating Well
Soothing home remedies for mosquito bites will help you cut down on the itching and scratching that comes with these bites.
By Rachel Mork
Abnormal vaginal discharge is caused by a number of factors, the worst being cancer of the cervix, uterus or lining of the uterus.
By Connie Earl Robertson
Do you suffer from optic or ocular migraines? Get all of the facts about their symptoms and causes as well as treatment and prevention options.
By Rose Clearfield
Bikram Yoga is style of yoga developed by Bikram Choudhury after his emigration from India to the United States. Not only is the sequence of asanas designed to generate heat to warm the body, these 26 bikram yoga poses or postures are practiced in rooms heated to 105 degrees Fahrenheit. Often called hot yoga, Bikram finds its roots in traditional hatha yoga and is designed to support the increase and movement of fresh, oxygenated blood throughout all parts of the body.
By Rachel Mork
If you are the point person for an elderly relative living alone, one of your chief concerns should be following basic elder home safety tips.
By Sarah Bennett-Astesano
It is good idea to complete a few warm-up yoga stretches before your Vinyasa practice. You will be working the muscles in your back and shoulders a lot during the workout, so focus on these areas.
By Julie Knapp
If your eyes are burning, do not take any risks, as some causes are serious enough to leave you blind.
By Shelly Barclay
Telemedicine brings better healthcare to more patients regardless of location. It helps seniors, too, by providing in-home treatment.
By Mary P Ivy
For maximum workout potential, choose an elliptical trainer that features handgrips which allow you to work your upper and lower body. Look for a stride length between 15 and 20 inches to ensure comfort for your height and pre-set programs to keep workouts interesting.
By Carol Goodwin
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