What Types of Massage Are Right for You?

You've heard so many others talking about the benefits of massage therapy and how relaxing a treatment is. You've decided to head to the spa for a relaxing afternoon. With so many types of massage available to you, which type of massage therapy should you request?

The benefits of massage therapy include relief of physical and emotional stress, reduced tension and pain, improved self-image, more energy for peak performance, improved flexibility and range of muscle motion. You may even find yourself with better coordination, more vigorous blood circulation, reduced heart rate, lower blood pressure and relief from depression. Many women even find that massage is a way to drain toxins that can cause breast cancer and helps in special therapies during pregnancy.

Finding a Massage Therapist
Consult your relatives or friends who have received a massage during the past year. Sit down with a prospective therapist and ask any questions you might have regarding massage therapy. You will want to compare a few therapists in order to prevent your wallet from getting a massage. A nearby location will help prevent your gas bill from costing more than your therapy.

Western Versus Eastern Massage Methods
There are two overall massage therapy options. If you prefer a massage with more kneading and pressure involved, you will choose a Western method rooted in Europe and the United States. If you are more interested in receiving pressure at certain points on your body, similar to acupuncture, you will choose an Eastern form of therapy.

Types of Massage
For those who choose the Western methods, many therapists recommend starting with a Swedish massage. Those who look to the Far East may first wish to select acupressure, also known as shiatsu. Specific points along the body are either stimulated or sedated, with an emphasis on releasing muscle knots that can block blood flow.

With either a Swedish massage or shiatsu as starting points, you can gain a better understanding of your other massage options. If the Swedish method of massage therapy seems a little too tame, a deep tissue treatment will get the therapist's skilled hands working a bit harder.

Alternative Massage Therapy Methods
Some massage therapy methods may seem odd. For example, a specialist in reflexology works almost exclusively on your feet, based on the premise that these pressure points go all the way up into the spine and can help ease ailments such as a sore back.

Aromatherapy is becoming more popular, combining the massage with the burning of scented plant essential oils, like lavender.

Another trendy method is stone massage, featuring smooth flat rocks similar to pizza stones. Strategic placement of the warming stones complements the massage.

Massage Therapy Etiquette
Massage therapists are well aware that massage therapy beginners are concerned about which treatment to choose. Many first timers also bring personal shyness to the table. Are you supposed to make small talk with the therapist? The decision is yours. You can remain silent or choose to speak with the therapist as the massage progresses.

Many beginners worry about removing their clothing in front of a stranger. The therapist normally allows you to take off as much clothing as you feel comfortable. You will usually be on your stomach covered by a large towel, sheet or blanket you. The therapist lifts portions of the cover only as the therapy method requires. If this still causes you discomfort, you can choose a chair massage, which allows you to keep your clothes on.

Before you head for the massage chair or table, drink plenty of fluids and visit the restroom.