If you're interested in practicing reflexology on yourself or a partner, you may find yourself frustrated with the complex maps you can print and follow at home. Reflexology is a relatively simple practice, but knowing where to massage in order to stimulate healing in specific body parts can be challenging. That's where reflexology socks come in.
Reflexology socks are socks with body maps printed right on them. You simply slip the socks on the foot to be treated and massage the areas desired. This allows you to focus on the pressure and strokes instead of constantly referring to a printed chart. Many reflexology socks come pre-moisturized so that the massage can be done without the use of additional oils, but you can also apply oil to the feet and perform a multi-purpose foot rub before slipping on the socks and following the patterns drawn on them for focused treatment.
Reflexology socks are used by massage therapists while they are in training. The socks help them memorize the patterns and stimulation points on the feet.
How Does Reflexology Work?
Reflexology works by stimulating the nerve endings in the hands and feet. Certain stimulation points are believed to stimulate other parts of the body. These points are also believed to open up the energy channels affecting those specific parts of the body, stimulating the body's ability to heal itself.
Most reflexology massage sessions start with a soothing foot bath and oiling of the foot, followed by a general foot massage, ending with focused pressure, stroking and prodding of the foot in the areas designated as stimulation points. You will be expected to tell the massage therapist what goals you have for the session. He or she will stimulate the areas of the foot that are responsible for improving your health in those areas.
Some of the most common reasons for seeking reflexology are to seek relief from symptoms of stress, to deal with headaches, to reduce unpleasant symptoms related to menstrual problems and to overcome infertility.
 | Reflexology massage is the practice of applying pressure to specific areas of the hands and feet believed to correspond to other parts of the body in order to relieve stress and tension and increase the flow of endorphins. |
 | Reflexology has been practiced in one form or another for thousands of years. More recently, studies regarding the scientific basis behind reflexology began in the early 1900s in both Russia and Europe. |
 | A general reflexology massage will benefit your entire body much like a full body massage. |
When many people are in some type of physical pain, he/she often pays a visit to the doctor's office or even a trip to the hospital. But what if this pain is taking place in the feet? Are there any procedures for feet problems? The answer is yes. |
A regular massage session is known to benefit the body and mind in revitalizing the energy flow of our bodies. From time to time, you may find certain parts and functions of your body requiring specific attention that may not necessary be related to muscles and joints and in this case, you may want to consider a reflexology massage to target that particular area. |
