Spa menus can be confusing and extensive. Is a sports massage or Swedish massage right for you? Does it really matter which one you choose? What's the difference? Here, we break down the basics of Swedish massage and sports massage.
Swedish Massage
One of the most common massage choices on the spa menu, this classic version uses five basics strokes to manipulate soft tissue. The therapist will combine kneading, rolling, percussion, tapping and vibrating movements all flowing toward the heart. These massage techniques stimulate circulation and help to remove toxins from your muscles. A Swedish massage can relieve muscle tension, reduce stress and induce relaxation for the casual spa-goer, but has also been shown to improve circulation and in turn help reduce pain and joint stiffness.
Sports Massage
While anyone can have a sports massage, this type is specifically geared toward fitness enthusiasts and athletes. Usually administered before or after exercise, sports massage therapy can help warm up muscles and aid in healing when an injury, stiffness or soreness is present.
Sports injuries like tendonitis, sprains and strains can benefit from sports massage, too. Like Swedish massage, sports massage therapy focuses on kneading and rolling the soft tissue, but may use greater pressure and intensity to relieve sore muscles. The therapist may also tailor your massage to specific areas based on the recreational activities you participate in or the muscles that feel most stressed.
Like any other massage, a sports massage can help you relax and lower stress as it improves circulation and reduces tension.
 | Swedish massage is best known for its long, gliding strokes and promoting feelings of deep relaxation and tension relief. |
 | Do you love massages but can't afford to go to the spa on a regular basis? You and a partner can pamper each other at home. As long as you follow a few safety guidelines, use a lot of love and creativity, and practice on each other, you can learn to give a relaxing massage. |
These back massage techniques will give you the effect of a Swedish back massage without the hefty spa expenses. |
Just because Swedish massage is one of the most popular forms of massage, it's anything but an ordinary experience. Find out about Swedish massage therapy techniques, Swedish massage history and what to expect when you climb on the table for the first time. |
