Why should you try Thai yoga massage therapy? Traditional Thai massage is a combination of acupressure and yoga that will increase your flexibility while redirecting your chi (life energy force) such that it flows properly through your body. Traditional Thai yoga massage has a large following for a number of reasons.
Unblocking and redirection of chi
Your Thai massage therapist has been trained in acupressure, so he or she can stimulate the appropriate pressure points in efforts to unblock chi and direct chi throughout your body. This stimulates your body's natural ability to heal, recover and grow.
Intensive stretching opens chi pathways and increases flexibility
Thai massage training includes guidance as to what yoga asana will best open the chi flow along the meridians. These assisted and unassisted yoga asana will improve your flexibility while encouraging the flow of chi.
Deep relaxation
The combination of acupressure and deep stretching results in a long-lasting, satisfying decompression of stress and tension, allowing you to relax completely. Most sessions last two full hours and feel like a mild workout because of the positions assumed (both assisted and unassisted). In a way, Thai massage is a hands-on yoga session.
Lasting rejuvenation
When you are relaxed, you can also regenerate. After a session of Thai massage, you will feel energized in a serene and calm way. Some massage therapists will use relaxing music and aromatherapy or essential oils to enhance your experience.
More restful sleep
Because you release tension and learn to relax more during your massage, you will experience deeper sleep with fewer interruptions.
Improved recovery
The redirection of chi stimulates your body's ability to heal itself. This means you will recovery from injury more quickly and be able to resist illness. The stretching will increase your flexibility, which will help you resist future injuries.
 | Thai massage is one of the three components of Traditional Thai Medicine and a flowing form of massage that incorporates a variety of healing techniques including acupressure, reflexology, hatha yoga, rocking and meditation. |
 | Traditional Thai massage differs from Swedish or deep tissue massage with its focus on pressure points and yoga asana. |
Thai massage is increasing becoming popular more people look for an alternative therapy to relief their stressful lifestyle. Developed from a form of massage originated in India more than 2,500 years ago, Thai massage incorporates yoga and massage into a session not only to relief patients from stress, also to re-align the body along its Sen lines - much associated with the Chi Channels of Chinese massage and the Nadis from the Indian method - to benefit the body as a whole. |
Yogassage is relatively new in the western world but catching on fast. This unique massage therapy combines massage with yoga positions to provide the best benefits of both to your body. Traditionally practised in Thailand for over 2,500 years, it is quickly gaining popularity in the Western world as people search for more natural ways to stay healthy. |
Thai massage techniques for better sleep can not only leave you resting more soundly, but also improving your overall quality of life. |
