What are the foods to avoid with diverticulitis? Since diverticulitis is a digestive ailment, adjusting your diet may be necessary for relief. Along with appropriate medication prescribed by a doctor, taking in the right kinds of foods can result in successful management of the disease.
What Is Diverticulitis?
Diverticulitis is the inflammation of the diverticula, or fleshy pouches inside the intestines. When the diverticula become inflamed, blood flow to the area is restricted, and the area can trap fecal matter, causing further infection. The symptoms of diverticulitis are diarrhea, abdominal pain on one side, nausea, bloody stool, inflammation of the rectum and fatigue.
Foods To Avoid With Diverticulitis
Because the intestines are not working at maximum capacity with diverticulitis, stay away from foods that are hard to digest. These include seeds, like sunflower seeds and popcorn hulls, as well as nuts. Dried fruits, although high in fiber, are too difficult to digest and should be avoided. Highly acidic foods like tomatoes or citrus fruits should be avoided, as they may aggravate the condition. Foods with highly spicy chilis and peppers should also be avoided, as the oils can be harsh on the sensitive lining of the intestines. Avoid sugary foods and sodas, as these can cause gas and bloating, which can further aggravate the diverticulitis symptoms. Fried foods and highly fattening foods will also not help out the symptoms of diverticulitis.
Foods To Eat With Diverticulitis
Nutritionists and doctors have developed a diet for those suffering from diverticular problems. Increased fiber in the diet can help reduce the pressure on the colon by bulking up the stool and creating more regular bowel movements. High-fiber foods include whole wheat grain products, fruits, legumes and some dairy products. Along with an increase in fiber intake, patients should up their water intake as well-about 2.5 liters of water per day.