Wondering what to eat after gallbladder surgery? The good news is that there are plenty of foods you can still enjoy. You will need to adapt your diet and eating habits a bit, however.
A Common Procedure
Gallbladder surgery is among the most common surgical procedures in the United States. About 500,000 gallbladder removals are performed annually, usually because gallstones are causing severe pain.
When the gallbladder is removed, bile still flows from the liver into the small intestine. Unfortunately, the release is not as efficient as when the gallbladder is there to regulate it. This means that discomfort can result after a meal, especially if the meal was high in fat.
Choosing the Right Foods
To limit your discomfort after gallbladder surgery, you should not eat meals that are high in fat. While you do not need to avoid fat completely, it is best to stick to a low-fat diet. Red meat, pork, corn, sugar and processed foods should be avoided. You may also want to avoid spicy or bitter foods that trigger the release of bile.
Consider limiting the size of your meals and spreading them out over the day. Instead of eating two big meals in a day, try eating three or four small meals. Don't eat just before bedtime, as this can cause indigestion and discomfort. Avoid overeating as well, as indigestion is sure to follow.
It helps to increase the amount of fiber and starch in your diet. Fruits, vegetables and whole grains are on the menu, as are fish and lean cuts of chicken. You may also want to try taking a probiotic supplement to aid your digestion.
You can treat yourself to red meat, candy or fried food on occasion. Keep the portions small, and be sure to include some easily digestible foods with these treats.
Knowing the foods to avoid for gallstones can help prevent new stones from forming and reduce the chance of gallbladder attacks.
What's the recovery time after gallbladder surgery? Thanks to laparoscopic surgery techniques, you can expect a short stay in the hospital and a quick return to normal activity.