Knowing the best diet for gastritis may be helpful to you if you have stomach trouble. Gastritis is an inflammation of the stomach lining, which can be caused by problems such as drinking too much alcohol, a bacterial infection or stress. Gastritis can be acute, or come on suddenly, or the condition can be chronic, or develop over a period of time.
A Good Gastritis Diet
Stop grazing. Don't eat small meals every few hours, even if you are trying to lose weight. Eating frequently can increase the amount of acid that your stomach produces, further irritating that lining.
Eat your fruits and veggies. Include a lot of fresh, leafy vegetables in your diet, as well as fresh fruits. Avoid vegetables that might give you gas, such as broccoli or cabbage.
Increase your fiber intake. While this might seem contrary to logic, foods high in fiber are good for you. High-fiber foods help keep your digestive tract working properly.
Cut down on the dairy. Dairy can also contribute to too much acid in your stomach. Keep your dairy servings to three per day or fewer using low-fat or non-fat foods.
No more spicy cuisine. When thinking about your diet, you may have to think "bland." Avoid pepper, chilies and spicy foods.
Get rid of those vices. You should cut back or eliminate alcoholic beverages and stop smoking. This will contribute to your overall health, which means it may help control gastritis.
Caffeine is also a no-no. Don't forget that caffeine isn't just in coffee. Caffeine is an ingredient in cola drinks, teas and chocolate.
Finding the right diet for you may take a little experimentation. After all, everyone's body handles food differently. However, even if you adore Thai foods, the spices involved probably should be avoided, so don-t "push" your experimentation.
Finally, even though exercise isn't the same as diet, exercise should still be a part of your gastritis treatment. Not only does regular exercise help you feel better and help control your weight, but regular exercise will also help reduce stress. Since stress can be a contributor to gastritis, exercising is a good thing.
What are the causes of gastritis? These causes range from lifestyle decisions to infections, and you will need to go over all the likely culprits with your doctor because the cause may affect the treatment.
"What can I eat with gastritis?" If you are asking this question, do not despair. You can still eat well, even if you must make the dietary changes that gastritis requires.
Gastritis refers inflammation of the stomach. Gastritis may be caused by infections, irritation to the gastrointestinal system from food, medications, or ingesting chemicals. Symptoms of gastritis may be mild or acutely severe.