Knowing what foods to avoid with gastritis can help you manage this stomach problem. Gastritis is not a disease, per se. Rather, gastritis is a condition, an inflammation of the lining of the stomach, that can be caused by several different factors. These factors include a bacterial infection, a viral infection, an autoimmune disorder or too much alcohol. Gastritis can be acute, appearing "out of nowhere," or chronic, building up over time.
What To Expect With Gastritis
General symptoms of gastritis may include loss of appetite or a bloated feeling. Symptoms of acute gastritis include pain in the abdomen or nausea. If you are able to eat only a little food before you feel full, you may have chronic gastritis. You should contact your doctor right away if you vomit blood or have black stools, which indicate that you are passing blood.
Treatment depends on why you have developed gastritis. For example, if you are experiencing gastritis because of excessive alcohol consumption, your gastritis should subside as you quit drinking. In general, your physician may suggest medications, either over-the-counter or through prescriptions, that attack the acid produced by your stomach.
Foods to Avoid With Gastritis
You may have to give up products with caffeine, including coffee, whether "full strength" or decaffeinated, chocolate and tea. Scratch citrus juices, tomatoes and foods high in fat from your diet as well.
It is likely that you will need to cut back on seasonings and spices, such as garlic, cinnamon and onions. Chili products may also be an issue.
You will probably have to experiment a little to discover what foods trigger your condition. For example, some people avoid milk and broccoli because of the gas that their bodies produce after eating these foods. You may want to keep a notebook tracking which foods and dishes caused problems.
Although they are not technically "foods," you should avoid alcohol and tobacco products if you have gastritis. You may also have to stop taking aspirin or ibuprofen and try other pain relievers instead.
What are the causes of gastritis? These causes range from lifestyle decisions to infections, and you will need to go over all the likely culprits with your doctor because the cause may affect the treatment.
"What can I eat with gastritis?" If you are asking this question, do not despair. You can still eat well, even if you must make the dietary changes that gastritis requires.
Gastritis refers inflammation of the stomach. Gastritis may be caused by infections, irritation to the gastrointestinal system from food, medications, or ingesting chemicals. Symptoms of gastritis may be mild or acutely severe.