You may wonder: What can I eat with gastritis? This condition is an irritation, erosion or inflammation of the stomach lining, which can occur suddenly or come on gradually as a chronic problem. Gastritis causes uncomfortable symptoms, such as nausea, abdominal pain and bloating, indigestion, vomiting or intense stomach pain in between meals or at night. To reduce the occurrence and intensity of these symptoms, you'll want to avoid foods and drinks that may irritate your stomach.
What to Eat
During a flare-up, bland foods are best. Think of what your mom served you when you were a child with a tummy ache, and try soda crackers, toast, plain pasta or noodles, broiled or baked potatoes served plain and bananas. Clear liquids are also the best options to drink.
Once your symptoms subside, you can try some more adventurous foods to see how your body reacts. Try molasses, almonds, raw apples or papaya. Plain yogurt containing live and active bacteria cultures may also help neutralize stomach acids.
What Not to Eat
Spicy and acidic foods and condiments, like tomatoes, tomato-based sauces or foods, spicy peppers, black pepper, vinegar and mustard, will only exacerbate your symptoms. Also stay away from coffee or alcohol. High-fat foods, full-fat milk and deep-fried foods can be bad news for gastritis, too.
Some high-fiber vegetables, such as broccoli and cabbage, can cause problems as well. However, a diet high in fiber is good for your overall health, so you may want to keep track of how much fiber your body can handle and simply cut out anything that causes too much trouble. Trial and error will be key as you and your doctor figure out the diet that works best for you.
While following these guidelines may help, don't forget to eat moderate portions at regular times, and eat when you're feeling relaxed. Likewise, moderating your stress levels and starting an exercise regimen can improve your health in general, and that can help you handle the symptoms of gastritis.
What are the causes of gastritis? These causes range from lifestyle decisions to infections, and you will need to go over all the likely culprits with your doctor because the cause may affect the treatment.
Gastritis refers inflammation of the stomach. Gastritis may be caused by infections, irritation to the gastrointestinal system from food, medications, or ingesting chemicals. Symptoms of gastritis may be mild or acutely severe.