If you are interested in losing weight with hypothyroidism, taking a good long look at your lifestyle is the first step. Once you have an idea of your starting condition, you can utilize the following tips to whittle down your weight.
Eat a Diet That Supports Your Thyroid
Make sure you eat a diet rich with iodine and tyrosine. This means lots of lean protein such as poultry, seafood and fish and plenty of nuts, seeds, greens, whole grains and dairy. When choosing your protein sources, make sure you choose organic, hormone-free proteins so you don't eat foods rich in estrogen, since this can cause a low progesterone problem, which can inhibit thyroid function. Use iodinated salt or Celtic sea salt with your meals and take vitamin B complex supplements. These foods should help support your thyroid function.
Avoid Foods That Inhibit Thyroid Function
Some foods inhibit the production of the hormones that stimulate proper thyroid function. You'll want to limit the following foods: soy products of all types, raw cruciferous vegetables and hormonally supplemented protein sources.
You'll need to find a way to fit in exercise that gets your blood pumping and your heart moving without exhausting you too much. You may feel too sluggish and tired to want to exercise, but even a daily 30-minute walk or 20-minute swim will up your metabolism without exhausting you too much. Try to lift weights or participate in resistance training two days a week to build muscle, which will burn fat and raise your metabolism. Increase the amount of time you spend exercising slowly but steadily until you see results.
Get Plenty of Sleep
Make sure you are sleeping enough to recover properly from exercise sessions and the demands of the day. You can find out how much sleep you need by gradually shifting your sleep schedule such that you go to bed earlier and earlier, but still get up at the same time each morning. When you start waking up refreshed and rejuvenated, you've found your proper bedtime and your body's demand-level of sleep. Honor your body's need for sleep, even if it seems excessive to you.
Hypothyroidism symptoms can easily be mistaken for symptoms of other issues. Learn how to spot the signs of this medical condition.
Can hypothyroidism cause swollen ankles? You bet it can.