What to Eat When You Have Pancreatitis

What to eat when you have pancreatitis can seem like an insignificant detail, especially when you're busy dealing with the nausea, fever and stomach pains that so often go with this condition. But, if you know what to eat when you have pancreatitis, you can often lessen these symptoms, as well as keep yourself from having another attack in the future.

Foods high in B-vitamins will help fortify your body and may reduce the impact of pancreatitis.
Pancreatitis is typically caused by various problems with the digestive system. This often means that your body is simply not getting all the nutrients it needs to perform the digestive process properly. It may also point to unnecessary stress in your life.

Stress not only upsets the digestive process in general, but it also disturbs the way the body metabolizes fats and carbohydrates. Taking B complex vitamins or eating foods high in B-vitamins, such as fruits, dark leafy vegetables, sea vegetables and whole grains will supply your body with the nutrition it needs while helping reduce your stress levels.

Antioxidants help fight the free radicals that can wear your pancreas down and cause inflammation.
Free radicals are a byproduct of the human metabolism. Like many byproducts of the metabolic process, they should be flushed from the system as soon as possible. Unfortunately, many of these free radicals remain in our bodies and cause undue stress and damage to our organs and cells.

Antioxidants help fight these free radicals, eliminating them from your bloodstream and your body. In the last 10 years, they have gained popularity as a natural anti-aging cure. But they are also among the top recommendations of what to eat when you have pancreatitis, since they can help soothe symptoms and eliminate attacks in the future.

Some nutritional supplements may help when you suffer from pancreatitis.
A range of nutritional supplements may be able to help you through your current symptoms and avoid them again in the future. For example,

  • A daily multivitamin can help with not just pancreatitis but also many other conditions.
  • Probiotics such as acidophilus help maintain your gastrointestinal health (a healthy gastrointestinal system can take stress off of your pancreas). Acidophilus and other probiotic supplements can be found at natural food stores and many chain grocery stores.
  • Omega-3 fatty acids will help calm inflammation. Most any grocery store or drug store shelf will carry these supplements.

Just put these tips into place in your own diet, and you'll be better equipped to support your body's healing process. 

Related Life123 Articles

Symptoms of pancreatitis, including pain involving the pancreas, are often noticeable right away, but there are other symptoms that you will need to monitor.

These pancreatitis diet tips can help you sort out the foods that seem to cause more pain and the ones that help you treat your pancreas right.

Frequently Asked Questions on Ask.com
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Pancreatis is an inflammation of the tissues of the pancreas. It can be acute or chronic in nature. Acute pancreatis is usually reversible, chronic often is not.

Find articles about symptoms of pancreatitis, what to eat when you have pancreatitis and pancreatitis diet.

Pancreatis is an inflammation of the tissues of the pancreas. It can be acute or chronic in nature. Acute pancreatis is usually reversible, chronic often is not.
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