A man's health risks depend on his genetic makeup, lifestyle and overall health. Many men live to a ripe old age without experiencing any severe health problems until they are well into their 70s or 80s. Others start to experience health issues as early as their 30s or 40s. Understanding your own risk factors and taking preventive measures can keep you from falling victim to the top five health risks for men.
Heart disease
The top killer of men in the U.S. is a heart attack. Smoking, obesity, high blood pressure and a number of other factors can contribute to this risk. Eat healthy foods and exercise to keep your heart healthy.
Cancer
Skin, prostate, lung and colorectal cancers are the most common for men. Wear sunscreen, avoid tobacco, limit alcohol and get screened regularly to minimize risk and increase the chances of early detection.
Vehicular accident
This might like a surprising item for the list, but car crashes claim the lives of thousands of men every month. Wear a seat belt, don't drive drunk, don't drive sleepy and control your temper. Road rage leads to reckless driving, which can result in accidents.
Stroke
High stress levels plus an unhealthy lifestyle equal a stroke. Add genetic predisposition to the mix, and your body could be a powder keg waiting to explode. Reducing work- or home-related stress, eating better and using exercise to burn off steam as well as pounds can reduce the chances of stroke immensely
Type 2 diabetes
With obesity becoming more prevalent and the foods we eat getting less healthy by the year, Type 2 diabetes is now a greater danger than in the past. Family history, bad eating habits and the breakdown of the body's ability to manage sugar levels with naturally produced insulin all contribute to making Type 2 diabetes a silent killer. And it's an illness with a host of other unhappy side effects, such as vision and circulation problems.
Knowing about the five top health risks for men can inspire you to take better care of your health and stay in good shape for years to come.
Focus on men's heart health with articles on cholesterol and heart disease, how to prevent heart disease and the symptoms of heart disease so you can start making positive changes today. |
Congestive heart disease happens when the heart muscle has been weakened by narrowed arteries leading to the heart which are no longer supplying the heart muscle itself with enough blood, scar tissue resulting from a heart attack, diseased heart tissue, heart muscle defect or infection. |
Know the symptoms of heart disease so you can get help-for yourself or a loved one-before it's too late. |
Following a diet for high blood pressure by eating more fruits and vegetables and leading an overall healthful lifestyle can help keep your blood pressure within a healthy range. |
It's important to be familiar with coronary artery disease symptoms so that you can follow a proper treatment plan to keep your heart healthy at all times. |
Heart disease can sneak up on you if you do not have regular health checkups. There are many tests that can catch these heart disease symptoms so that you can follow a proper prevention and treatment program. |
Heart disease is the leading cause of death for both men and women in the United States. While some risk factors, like age and family history are beyond our control, there are several steps you can take to lower your risk and protect your health. |
Something new has come to the surface in the search for better heart health: the idea that oral health and heart disease may indeed be linked. |
Familiarize yourself with the causes of coronary heart disease we have compiled and try to implement the corresponding prevention measures. |
How does heart disease affect the body? Heart disease is generally a result of damage to the blood vessel or to your heart by atherosclerosis-a condition that occurs when your arteries have a buildup of fatty plaques. |
A few simple nutritional changed to your diet can help with hypertension treatment. |
Tips on how to prevent heart disease, no matter what age or shape you're in. |
