When an excess amount of mucous builds up in the lungs, it causes congestion. Other problems can arise as a result. It is important to learn how to get rid of mucous in lungs.
When mucous is acute, steam inhalation is often recommended. It prevents the problem from getting worse. Pour boiling water into a pan and add four drops of eucalyptus oil, two or three cloves or several sprigs of mint leaves. Let it set for a minute or two. Cover the bowl and the patient's head with a towel, allowing him or her to inhale the steam for five to six minutes.
Ginger and honey are helpful in getting rid of mucous in the lungs. Mix together one teaspoon of honey and a half teaspoon of ginger juice. This works as an anti-inflammatory and alleviates congestion.
Controlled coughing is coughing that comes from the bottom part of the lungs. It breaks the mucous loose and helps move it out through the airways. This technique can help prevent lung infections.
Another way to save oxygen and energy is through chest tapping. Lightly tap the chest and the sides of the back where the lungs are located to help loosen the mucous in the lungs.
Add 25 fresh basil leaves, a teaspoon of crushed ginger and a pinch of crushed black pepper to one cup of water. Bring it to a boil and leave it for several minutes. Strain the liquid and add a teaspoon of honey. Drink one-fourth cup two or three times a day to help get rid of mucous.
When excess mucous is present in the lungs, it is important to drink plenty of water. When the patient stays hydrated, the water helps to dilute the mucous. The water also works as an expectorant.
Once the mucous begins to break lose and dissolve, it is important to get it out of the lungs. This can be done by controlled coughing as explained above or by postural drainage. Lie down and change positions frequently to help the mucous drain.
For a long time, garlic has been known to be a strong natural antibiotic and expectorant. As a result, it works well to get rid of mucous in the lungs. Eat a raw clove of garlic and drink a glass of milk first thing in the morning.
This breathing exercise will help break up and get rid of excess mucous. Relax the entire body. Exhale, pinch the nose shut and hold your breath until you can't do it anymore. When you turn loose of the nose, use the stomach muscles and inhale shallowly through the nose. Don't take a deep breath. Relax. Continue the procedure for three minutes: relax and then inhale shallowly through the nose.