A remedy for stomach flu can help calm your system while the virus responsible runs its course. The best stomach flu remedy is to stay hydrated, because there's little your doctor will be able to do to help. In fact, your physician will likely tell you that the only flu remedy that will work is to let the virus work itself out of your system.
Of course, it is a little more complicated than that. You still have to take care of your body so that you don't get dehydrated; it is also key to minimize your stomach upset. First, try to avoid eating or drinking anything for a few hours. While that may seem counterproductive, if eating and drinking leads you to vomit or experience diarrhea, you will become more dehydrated than if you had just let you body rest for a bit.
If you are thirsty, don't guzzle down liquids. Suck on ice chips or take small sips of fluids. Try lemon-lime sodas, sports drinks that don't contain caffeine or clear broths, all in addition to water.
When you are ready to eat, start with small amounts of bland foods. Crackers, rice, toast and chicken tend to stay down when someone is battling the flu; be sure to avoid foods that might upset your stomach. Dairy foods, spicy dishes or meals with rich sauces should probably be left for a healthier time.
Remember that some over-the-counter medications, such as ibuprofen, can upset your stomach. If you can, leave the medications in your medicine cabinet.
Rest. Doze. Sleep. The turmoil that your body is putting you through is going to make you feel tired.
It's time to call your physician if you see blood in your vomit or in your diarrhea. In addition, go to see your doctor if you have been vomiting for more than two days in a row or haven't been able to keep any liquids in your system for about 24 hours. You should also call if you have a fever that exceeds 104 degrees Fahrenheit.
Learn how to get rid of a cold before cold and flu season descends-once the sniffling and sneezing starts, you are going to want to be prepared.
When sore throat accompanies cold symptoms (runny nose and cough without fever or red throat), there's no need for antibiotics: Their overuse is giving rise to antibiotic-resistant bacteria.