Using Essential Oils for Headache Relief

If you seek natural headache relief, you have several options. One of your choices is essential oils, which could help curb that pain without the use of drugs or chemicals.

While the causes behind headaches may vary, they all have the same result: pain. Natural oils may help you reduce your pain. Among the essential oils that you might try are chamomile, peppermint and lavender.

Chamomile is grown in several different locations around the world, including South America, Germany and England. Chamomile oil is treasured for its sweet, herbal fragrance and its calmative effects. In addition to treating headaches, chamomile oil can help with digestive problems, muscle cramps, anxiety and rheumatism. You should not use chamomile if you are just found out that you are pregnant. In addition, chamomile can irritate your skin.

Peppermint is a perennial herb that originated in Europe, although it is now grown in countries around the world, including the United States. Peppermint smells fresh and sharp and can be stimulating. Peppermint oil not only helps with headaches, peppermint oil can reduce nausea, muscle pain and toothache pain. Pregnant women and children under seven should not use peppermint oil. In addition, it is important to know that peppermint oil can irritate eyes and mucous membranes.  

Lavender is a native of the Mediterranean area. Today, it also grows in countries such as the United States and Australia. Lavender's fragrance can remind you of flowers and wood and can feel calming. In addition to headaches, lavender oil can be used to treat bronchitis, insomnia and burns. If you are pregnant or breastfeeding, you should not use lavender. Some people also develop allergies to this herb.

There are several ways that you can use these essential oils for headache relief. One way is to add a few drops on a cold compress. Another way is to add about ten drops into your tub and take a soothing bath. You can also add these essential oils to an oil carrier and use the combination to massage your neck, shoulders and forehead.

It is always wise to make an appointment with your physician if you get headaches all of the time because headaches can be a symptom of an underlying medical condition. In addition, there have not been enough studies done yet to prove that aromatherapy actually works. The Food and Drug Administration also deals with essential oils as if they were fragrances, not drugs. Therefore, the FDA does not regulate the quality or content of essential oils in relation to headaches.

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