Home Remedies for Relieving Sinus Headaches

Sinus headaches make you feel cloggy and congested, and the pain can come up almost anywhere on your face. Other symptoms can include a fever or a sore throat. Have you tried home remedies for sinus headache relief?

Cool It
There are a variety of approaches that you can use to treat sinus headaches. On a simple level, cold compresses on your forehead may help relieve the pain. Place a compress on and close your eyes and try to relax. The relief will not be instantaneous, but this is often a surprisingly easy solution.

The Spice of Life
If you can eat, think about enjoying a particularly spicy dish. Spicy Mexican, Thai or Cajun dishes may not only give you your needed nutrients, these foods may also clear out your nasal passages.

Sometimes dry, indoor air can contribute to getting sinus headaches. A humidifier can add moisture into the air; this might help cut down on sinus agitation, but you should make sure that your humidifier is properly cleaned and maintained. Another way of getting more moisture into your body is to sit in your bathroom with the shower running as hot as possible several times a day.

The Power of Expectorants
Eucalyptus oil may be able to help treat sinus headaches, as it acts as an expectorant. Expectorants help your respiratory tract rid itself of mucous and phlegm. Eucalyptus oil is derived from the leaves of eucalyptus trees, which are native to Australia.

Bromelain and Quercetin
Bromelain, a supplement derived from pineapples, might be able to reduce the swelling symptoms of sinus headaches. Bromelain is sometimes combined with quercetin, which gives fruits and vegetables their color. Quercetin may be able to prevent runny noses.

Keep in mind that natural remedies may or may not be effective. Most of them have not gone through long term scientific testing to prove their value.

Should your sinus headache persist, make an appointment and see your doctor. Women who are pregnant or breastfeeding should consult their physicians to see if any supplements or herbs might have a negative impact on their babies. See your doctor if you take prescription drugs, as prescription drugs can interact with herbs and supplements.

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