Having trouble sleeping? Does your neck bother you when you wake up in the morning? Do you have severe allergies and need hypoallergenic pillows? There is a vast array of bed pillows to choose from including down pillows, foam pillows and contour pillows. You may want to experiment with different bed pillows to find out which pillow best suits you. A pillow comparison will give you a head's up as to which pillow might best enhance your sleeping experience.
Most pillows come in varying styles-firm, medium, soft and side sleeper. Some pillows are shaped especially for back sleepers like roll or cervical pillows. To determine which style is best for you, pay attention to what position you sleep in, how often you switch positions throughout the night and if you need special support for your neck.
Because down settles, you'll want to find a pillow with a high fill, meaning it is full and not scantily filled with down. Expect to pay a lot for a quality down pillow, but expect the pillow to last long as well.
Down Alternative Pillows
Down alternative pillows are extremely soft and fluffy. They do not last as long as true down, but they are hypoallergenic and provide both good neck support and the softness of down.
Latex pillows are good for people who like a firm pillow that holds its shape all night long. These pillows are available in hypoallergenic, mildew-resistant forms, making them a good buy for humid climates. Latex pillows provide excellent support for those who want a pillow that will not change shape throughout the night.
Contour pillows are usually filled with shredded natural rubber or some other shredded fill. These pillows are good for people who like to reshape their pillow into different forms throughout the night to reach the highest level of comfort. They are not very fluffy pillows, but are very moldable.
Cervical or Orthopedic Pillows
If you need solid neck support, you may want to invest in an orthopedic pillow. These pillows are often made of foam and look like a gentle "U," with an indentation where your head will rest. They provide excellent neck support and are reported to reduce neck pain. They are usually crafted with hypoallergenic materials.
Pure Wool Pillows
For the severe allergy-sufferer, a pure wool pillow may be the answer. These pillows are not very fluffy, but they will keep you cooler in the summer and warmer in the winter and are least likely to aggravate allergies since they repel dust mites.
Alpaca Wool Pillows
These pillows have all of the advantages of wool pillows, but are also fire retardant.
Pillows filled with raw silk are easily moldable and are extremely soft and silky. These pillows are mildew-resistant, hypoallergenic and are moderately supportive, though silk does compress more quickly than wool or cotton pillows. They wear out quickly, so they are not best for everyday use.
Cotton pillows typically provide a flat, semi-supportive surface. They compress very quickly and are not very fluffy, but they are soft and last a long time.
Choosing a pillow is an individual choice. Have fun and see if you can't improve your sleep with just the right pillow.
Have you ever tossed and turned because of stress or worry? There are many causes of insomnia that can keep you awake during the night.
Sleep should be part of a natural cycle but often it's not. Countless advertisements promise aid to getting a good night's sleep and over-the-counter products line the shelves of the nation's pharmacies.
Conventional drugs for insomnia may help you fall asleep, but ultimately lead you to awaken unrefreshed. Homeopathic medicines offer a safer alternative.