All Natural Laxatives

 

Are you looking for all natural laxatives in order to find relief from constipation?  First, to find constipation relief you need to take a look at your diet.  Ask yourself how much fiber you consume every day.  All natural laxatives are found in high fiber foods.  You should aim to have 25-35 grams of fiber every day.  This is easily obtained by eating 5-10 fruits and vegetables every day and eating whole grain breads.  A few foods that contain a lot of fiber are beans, avocados, berries, and bran. 

If you aren't sure how much fiber something has then you can read the back of labels or do a search online for fiber grams in the item you are looking for.  One way to get more fiber is to buy products that are offer a lot of fiber, such as Orowheat double fiber English muffins or Quaker high fiber oatmeal.  Fiber One offers a snack bar that is high in fiber.  Wouldn't you rather eat foods high in fiber, rather than have to take a laxative?  It is much more pleasant! 

Next, an all natural laxative that is often overlooked is water.  Water softens stools and prevents dehydration.  If you are constipated, the first thing you should do is drink a lot of water.  Another natural laxative is ingesting a tablespoon of healthy oil such as olive oil, castor oil, or flax oil.  Oil will help to get things moving and it is one of the best natural laxatives out there.  Magnesium supplements are by far one of the best laxatives if you find that you are constipated.  Magnesium relaxes muscles and it acts as a gentle laxative.  You should especially take magnesium supplements if you take calcium supplements, as calcium can constipate you.  Try out these natural laxatives and you will prevent constipation. 

 

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