Which Foods Are Good Laxatives

If you're wondering which foods are good laxatives, you'll be pleased to discover there are a host of foods that are effective and tasty. You don't have to down a glass of prune juice to get your bowels moving; many everyday foods are powerful laxatives. You may have had bad experiences with laxative pills, but you'll find a way to regulate your bowels if you simply change up your diet such that you eat foods that promote regular elimination.

Foods for Regularity
Eating a high fiber diet is one of the best ways to stay regular. If you fill your plate with half vegetables and half other types of foods, chances are you'll never need to use a powerful laxative again. Broccoli, greens, celery, cauliflower, carrots - simply eat a salad for lunch and a big helping of steamed or grilled veggies for half your dinner and you'll be good to go.

Foods That Act as Powerful Laxatives
Once you're stopped up, it can be tough to get things moving again. That's why this list of foods can be helpful to get you unstuck and bring relief. Munch on these foods throughout the day, trying not to eat too much at once so you don't have too intense of an experience, until you get the desired effect. The next time you're constipated, try one or more of the following foods:

  • Avocado
  • Dandelion greens
  • Dried apricots
  • Figs
  • Flaxseed
  • Mango
  • Prunes
  • Rhubarb

Beverages to Drink
Dehydration is a major cause of constipation, so you'll want to watch what you drink also. Drink plenty of water. Try prune juice if you're looking for immediate relief and can stomach the taste. Try apple-pear juice if prune juice is too hard core for you; it may take more juice than the prune variety, but it will work if you give it time. Coffee acts as a laxative for many people, so this may help and give you a shot of energy at the same time.

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