What most people don't know is that green and white tea come from the same plant, camellia sinensis. White tea is made from the buds and very young leaves of the plant, while green tea is made from the leaves only. Green and white tea have many benefits. The Chinese people have known about these for centuries, and now Westerners are catching on.
White tea is the least processed of the two and has the most antioxidants in it, which help protect your body from free radicals. White tea is thought to be good at lowering high blood pressure. It thins blood and improves artery performance. Certain cancers, such as colon and prostate cancers, may be prevented with the use of white tea. It may be as effective during treatment as a prescription drug but without any side effects. White tea has a number of other benefits for your bones, teeth, gums, skin and heart.
Green tea, possibly the most popular in the West, also has a vast array of health benefits. Many claim that it will aid in weight loss by increasing fat oxidation. It also can help lower bad cholesterol and assist in the regulation blood vessels, thus helping prevent heart disease and diabetes.
Like white tea, green tea also has powerful antioxidants, called catechins, which fight free radicals in your body. These antioxidants in green tea are more concentrated because of the minimal processing the tea undergoes. Drinking green tea also helps with regulating and inhibiting cancer cell growth, and it also helps kill the abnormal cells. Although green tea supplements can be taken, drinking the actual tea is believed to provide the best results.
Green and white tea, along with being tremendously healthy for you, are also a tasty treat that can be served either hot or cold.
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