Drink Up: Pomegranate Juice Has Antioxidants

Fruit antioxidants are sweeping the news headlines because of their high content of ORAC (Oxygen Radical Absorbance Capability - a way to measure amounts of antioxidants in food sources), but a recent study declares pomegranate juice has antioxidants that are higher in number than most other juices.

While açai juice and goji berry juice have been getting a lot of attention, a study published in the Journal of Agriculture and Food Chemistry has declared pomegranate juice to be the best juice for seeking to increase their intake of antioxidants through the consumption of juice. The study found pomegranate juice to contain at least 20% more ORAC units than any of the other beverages compared in the study, including white tea, green tea, red wine, açai berry juice and orange juice.

Another study published in the Proceedings of the National Academy of Sciences found pomegranate juice to be effective at reducing the hardening of arteries and at lowering high blood pressure. As a result, pomegranate juice is being touted as a good way to naturally fight heart disease.

This is good news since pomegranate juice is more readily available and is typically less expensive than the rare açai and goji berry concoctions being sold on the Internet and in health food stores. Because pomegranate juice is still pretty pricey, you may want to mix it with other antioxidant-rich juices such as apple or cherry juice.

Since you only need to consume 3,000 ORAC units a day to fight aging and cancer, a simple three ounce glass of pomegranate juice will give you your daily recommended allotment of antioxidants. 

Pomegranate juice-currently a fad foundation for POMtinis and other cocktails-is a sweet, tasty juice that can be drank straight up or mixed with less expensive drinks.

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Antioxidants work with the body to protect cells from the harmful effects of free radicals. Antioxidant vitamins include vitamin A, vitamin E, vitamin C, selenium, and carotenoids like beta-carotene, lyopene and lutein.

You're heard how good antioxidants are for your diet-they improve your skin, your health, fight cancer and extend your life expectancy-and now you want to get more antioxidants into your diet. Fortunately, it's easy to find foods high in antioxidants.

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Maybe you've heard antioxidants are good for you or been puzzled when a coworker joked that her chocolate bar wasn't so bad since it delivers a boatload of antioxidants. But what are antioxidants and how antioxidants work?

Working together or separately, antioxidants seek out and neutralize free radicals, unstable molecules that compromise the structure and activity of healthy cells.

Wouldn't you be interested in an antioxidant that was many times more potent than vitamins C and E? What if this substance reinforced your body's own antioxidant system?

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