Antioxidants

Working together or separately, antioxidants seek out and neutralize free radicals, unstable molecules that compromise the structure and activity of healthy cells.

Antioxidants work with the body to protect cells from the harmful effects of free radicals. Antioxidant vitamins include vitamin A, vitamin E, vitamin C, selenium, and carotenoids like beta-carotene, lyopene and lutein.

Wouldn't you be interested in an antioxidant that was many times more potent than vitamins C and E? What if this substance reinforced your body's own antioxidant system?

I first was introduced to green tea in 1998 when I heard a lecture by an epidemiologist about his research on Green Tea.

If you're having trouble consuming enough vitamins and antioxidants through your normal diet, you may want to try taking antioxidant supplements.

A recent study declares pomegranate juice has antioxidants that are higher in number than most other juices.

You're heard how good antioxidants are for your diet-they improve your skin, your health, fight cancer and extend your life expectancy-and now you want to get more antioxidants into your diet. Fortunately, it's easy to find foods high in antioxidants.

Maybe you've heard antioxidants are good for you or been puzzled when a coworker joked that her chocolate bar wasn't so bad since it delivers a boatload of antioxidants. But what are antioxidants and how antioxidants work?

There are many claims to the title of most powerful antioxidant. You will find websites selling supplements, juices, power drinks and food products, each of them claiming to be the most powerful dietary antioxidant source.

An important regulator of cell health, glutathione is a detoxifying agent in the kidneys, helping to eliminate a variety of environmental toxins, ranging from fungicides to plastics, and to neutralize free radicals that can damage healthy cells.