Caffeine addiction can be a real problem. If you are addicted to caffeine, you may experience discomfort if you decide to suddenly wean yourself away from your coffee or tea.
Signs of Caffeine Addiction
Some people develop a tolerance to caffeine. This means that these people have to consume more caffeine in order to feel the same as they did before their bodies became used to the stimulant. There is not a typical consumption level that dictates when a given person might become tolerant to caffeine. Tolerance can be a sign that you have a caffeine addiction.
Unfortunately, sometimes people only realize that they are addicted to caffeine when they try to stop consuming caffeine and go into withdrawal. One common symptom is the caffeine withdrawal headache. If you regularly consume caffeine, you have about a 50 percent chance that you will get a headache if you suddenly quit consuming caffeine. This headache can come on gradually and may eventually be quite painful or throbbing.
Another caffeine withdrawal symptom is fatigue. Your body is used to that caffeine giving you extra pizzazz. You also may not be able to keep up your normal concentration levels. In addition, you may become irritable, feel anxious or feel depressed.
Caffeine withdrawal symptoms can also be similar to feeling like you have the flu. You may feel nauseous or even the need to vomit. Your muscles could be sore and stiff. You might even experience the feelings of having a fever, going hot and cold.
If you are addicted, you may start to feel withdrawal symptoms between 12 and 24 hours after you stop consuming caffeine. You will probably feel the worst between 20 to 48 hours after you quit. The good news is that your withdrawal symptoms may be over in as little as 2 days, although some may feel uncomfortable for up to a week or more.
Caffeine withdrawal often brings jittery hands and irritability that sends an addict back for more java. Learn how to curb those withdrawal symptoms.
The history of caffeine demonstrates that humans have long depended on a daily pick-me-up.