Whether you like a cold glass of milk, a hot chocolate, a flavorful cheese or a plain or fruity yogurt, dairy should be part of everyone's life. With the consumption of low fat dairy comes a variety of goodness. Dairy product facts speak for themselves.
Benefits of dairy
Dairy products have important nutrients that benefit your body.
Milk comes in different forms according to the fat content.
Cheese and yogurt facts
Cheese and yogurt are made from milk.
Studies have shown that eating low fat dairy can help reduce the risk of osteoporosis, high blood pressure, better weight management and certain types of cancers. Calcium is also needed to ensure a normal heartbeat and for the contraction and relaxation of muscles. In addition calcium helps the nervous system, stabilizes blood pressure and strengthens the immunity system.
Dairy is a good source of quality protein and amino acids. Amino acids tryptophan converts to niacin, which is a vitamin and helps the body convert carbohydrates and fats into protein metabolism and energy. Tryptophan is also a precursor of serotonin, which is a mood controller and can help you to fall asleep.
Low fat dairy products are packed with powerful nutrients and should be a part of a healthy, daily diet.