Most Americans want to be healthier, and one way to do that is to eat heart-healthy foods. Heart-healthy foods contain elements, such as phytonutrients, which prevent and repair cell damage. Eating heart-healthy foods on a regular basis can lower your risk for cardiovascular disease as well.
How do heart-healthy foods help?
Components of heart-healthy foods have many benefits, including fighting diseases and lowering cholesterol. When you're selecting heart-healthy foods, look for the following elements to determine the products advantages.
Which heart-healthy foods should you choose?
When selecting heart-healthy foods, try to keep everything in its natural form whenever possible. This means avoiding processed foods and those with added preservatives. Also eat a wide variety of heart-healthy foods, as the benefits vary.
How else can you lower your risk?
Besides choosing heart-healthy foods, limiting unhealthy fats and cholesterol is good for your heart. Avoid trans fats and saturated fats as much as possible. The Mayo Clinic advises that this is the most important thing you can do to lower your blood cholesterol and decrease your risk of coronary artery disease.
A diet high in fiber also contributes to a healthy diet. Heart-healthy foods often contain fiber, which carries excess cholesterol from your body, reducing your risk of heart disease. Eat plenty of fruits and vegetables to obtain this benefit. Heart-healthy foods also contain a lot of whole grains, which are high in fiber.
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