You can clean up your diet by avoiding packaged, processed foods and choosing unrefined grains and sugars. Whole grains and sugars are are brown, not white. Refined white flours and sugars have been stripped of their nutrition. Natural sweeteners such as honey, stevia or molasses are healthier. Molasses is actually the byproduct of the sugar refining process and it contains the nutrients that are removed from white sugar. Unrefined sugar is brown, and is also healthier if you choose to eat sugar. Artificial sweeteners, are a health risk and contain warning labels. Processed foods sold in packages contain additives, preservatives, and unnatural chemicals that can be detrimental to your overall health.
Clean up your diet by eating plenty of fresh, whole fruits and vegetables have healing properties and are wonderful for your body. Raw fruits and vegetable also contain enzymes that help your body break down and digest foods. Cooking destroys enzymes and depletes food of nutrition. Whenever possible, include fresh raw fruits and vegetables in your diet.
Clean antibiotics and growth hormones from your diet by eating meat that is organic and free-range. Focus on lean meat such as bison, chicken, fish, eggs, nuts and beans for protein. Beans are high in protein and low in fat.
Clean your diet by cleaning your water. Your body is the filtering contaminants from your water if you aren't filtering it first. Most water contains low amounts of lead. No amount of lead is safe. It comes from household plumbing. Inexpensive water filters such as Brita and Pur, will filter lead and other contaminants out of your water. Read your annual water quality report published by your municipality to see what is in your water. Use that information to choose your water filter. All water filters do not filter all contaminants.
Clean your diet by choosing organic. Organic food is free of pesticides, which is better for your health and the environment. Organic food is also free from genetically modified organisms, or GMOs. Organic meat can not be produced from cloned animals. Conventional meat can be cloned meat without being labeled as such. Most food additives are not allowed in organically certified foods. Organic food is also free of irradiation. If you are on a budget and can not afford organic, try cleaning the most polluted foods from your diet by purchasing the organic version. The most pesticide laden convention produce includes: apples, cherries, imported grapes, nectarines, peaches, pears, raspberries, strawberries, bell peppers, celery, potatoes, and spinach.
Some people insist you must drink eight eight-ounce glasses of water a day to maintain proper health and nutrition, others say three liters a day is optimal and others say it doesn't matter what beverage you drink as long as you get about two liters of fluids a day. Who is right?
It has been known in past times to stay away from peanut butter when you are trying to shed a few pounds, but today it is the exact opposite. The fat intake is what scared people in the past to stay away from it, but now peanut butter is what you should be running to.