It’s a bubbly topic. Is seltzer good for you?
Seltzer is just water that has added carbonation added to it. It's very similar to mineral water, but it has more carbonation, plus seltzer water doesn't contain the same amount of minerals. More and more people are drinking seltzer water as an alternative to sugary sodas or even diet drinks. Believe it or not, seltzer can settle your upset stomach and even remove stains from your carpets.
The making of seltzer water
Seltzer water is made by introducing carbon gas into bottled water. Afterwards, the bottles are sealed for shipment and sale. When you open a bottle or can of seltzer, the carbon gas is released which causes the fizzing and bubbling sounds. Counter top seltzer machines are all the rage now. The machines have carbon chambers that release carbon gas into plain water. Homemade seltzer water is a great alternative to purchasing pre-canned or bottled seltzer water. It also has less sodium.
Some seltzers have artificial sweeteners and flavors added. It's always a good option to read the labels before you purchase these seltzer waters. Also, check the sodium level or the brand of seltzer water you buy; many contain a lot of sodium.
Alternative seltzer drinks
Some seltzer waters have juice added. Flavors like apple cider, orange spice and green tea are becoming popular among seltzer water lovers. Keep an eye on the calories in these drinks though if you're trying to lose weight.
Seltzer waters are becoming more and more popular. Seltzer water is definitely a great alternative to drinking soda or juice. For the most part, seltzer is just water with added carbonation. Check out the sodium content if you have high blood pressure, because some seltzer waters have a lot of sodium.