Flaxseed is an amazing grain. Its history goes back to ancient times. Charlemagne passed a law forcing all his subjects to eat it for health benefits. The Babylonians grew and cultivated it as a main staple of their diet.
Flaxseed's healthy secret
Flaxseed has three main features that make it extremely healthy.
People who eat flaxseed may enjoy health benefits that combat the following problems:
Flaxseed is now found in many foods you buy at the grocery store. There are as many as 300 new flaxseed products on the market currently, including:
How to use flaxseed
Most scientists suggest eating ground flaxseed rather than whole flaxseed or flaxseed oil. Whole flaxseed will pass through your intestinal tract totally undigested. These tips are important to follow:
Flaxseed is a powerful source of rich antioxidants and omega-3 fatty acids. There's no question that even though flaxseed has been around a long time, it's both healthy and cool.