 | Essential fatty acids are good fats that your body can't manufacture on its own, but are necessary for proper functioning of the immune, reproductive and nervous systems, and the building and repairing of cell membranes. |
 | Try these healthy oils for cooking that will keep your health needs in check and help you make delicious food. |
 | The benefits of olive oil make the substance one of the few good fats doctors recommend we include in our diets. |
Omega-3 fatty acids are called essential fatty acids, which mean that it cannot be synthesized by the body and must result from the diet. The best source for this fatty acid is found in fish especially sardines, salmon and herring. |
Many health professionals and health organizations, including the American Heart Association, agree that there are many nutritional health benefits of Omega-3 fats |
