Food Guide Pyramid

 You probably don't want to eat brown rice with every meal, but you certainly do want to eat healthfully.

Is the FDA Food Guide Killing America? Why do so many Americans assume that a product bearing the stamp of "FDA approval" is safe and wholesome to eat?

No longer limited to the four food groups, MyPyramid takes physical activity and the importance of good fats into account when making recommendations. Use MyPyramid to help you define, shop for, prepare and eat the number of servings you need from each food group each day.

We all know that eating right, keeping our bodies hydrated and exercise is the key the staying healthy and fit, but following the Food Pyramid is easier said than done.

The new food pyramid recommendations are out and it looks like it is time to head to the farmer's market for fresh fruit and fresh vegetables.

The growing body of a preschooler doesn't have the same dietary needs as that of an adult. Following the Food Guide Pyramid for Kids entails making sure young children get enough of the basic food groups without skipping over those discretionary calories, and the occasional treat, too. 

The history of the Food Guide Pyramid dates back to 1894, even before vitamins and minerals have discovered. It has gone through many changes to become what we recognize as the Pyramid today. 

In 2005, the Food Guide Pyramid was given a significant makeover, which prompted some raised eyebrows. The rise in American obesity and new medical issues were just some of the reasons why the food pyramid changed to fit more with the times.

If you are vegetarian, it's likely that the food pyramid's recommendations seem unhealthy to you. Learn how to modify the food pyramid to cater to your meat-free approach to health.