 | The Glycemic Index ranks foods on a scale of 0-100 based on how carbohydrates affect blood sugar levels. The lower a food scores, the more even your blood sugar remains; the higher the score, the more sugar is released into your blood. |
 | Yes, it's true. Sticking to any diet can be a challenge. But with a little planning, you can make a low glycemic index diet plan a resounding success. |
 | For a low glycemic index diet to work, one must have working knowledge of the best low glycemic index foods available. Read on for the basic information you need. |
The glycemic index is a science that has recently been expanded upon extensively. Learning about it can show you when to eat which carbohydrates for optimal utilization of the energy they provide. The glycemic index (GI) is a measure of how quickly the energy and nutrients from a carbohydrate are absorbed into your body and affect your blood sugar. |
The longtime notion regarding obesity has been that dietary fat is the chief culprit. New studies, however, paint carbs as the new suspect. Which theory is right and which dietary aspect is worse? |
