Foods That Fight Inflammation

Foods that fight inflammation are helpful for reducing pain associated with arthritis and other muscular problems. Studies show that inflammation may be at the core of heart disease, high blood pressure, bacterial and viral infections, as well as candidiasis and acne. By incorporating foods that fight inflammation into your current diet, you'll be able to improve your health and feel better. This natural approach to inflammation can reduce your dependence on prescription drugs and help reduce their side effects.

Blueberries: This superfood has high levels of anthocyanins, which can boost immunity and eliminate free radicals in the body. Free radicals can trigger inflammation, so blueberries are a powerful ally in your fight against inflammation. Strawberries, blackberries, raspberries and cranberries can also have similar inflammation-fighting effects.

Broccoli: This classic vegetable favorite is an excellent source of calcium and vitamin C, which can reduce inflammation. For the best effects, make sure to steam the broccoli lightly.

Fermented Foods: Fermented foods, like homemade sauerkraut, can build immunity and control infections, which helps to stave off inflammation.

Ginger And Turmeric: These spices are well known in many cultures for their health benefits. Turmeric contains curcumin, which can actively reduce inflammation. Ginger has similar benefits.

Hemp Oil: This versatile oil can be used with cooking or taken straight by the teaspoonful. Hemp oil is rich in Omega-3 fatty acids, which helps balance out the Omega-6 fatty acids, of which most people have too much.

Onions And Garlic: These bulb vegetables can add flavor to any meal, but they are also excellent in delivering quercetin, a powerful antioxidant, into your system. Onions and garlic can be combined with any savory dish for a flavorful, and beneficial, meal.

Salmon: Wild-caught salmon is high in Omega-3 oils, just like hemp oil, and increasing your Omega-3 intake can offset Omega-6's inflaming effects.

Spinach: Spinach is another superfood that has many health benefits, including fighting inflammation. Spinach is rich is carotenoids, which are antioxidants that can fight inflammation in your body, and Vitamin E. You can get similar benefits from kale, chard, turnip greens and mustard greens.

Sweet Potatoes: Sweet potatoes are not only tasty, but they have a lot of carotenoids. Winter squash, carrots, red peppers and mangoes are also high in carotenoids.

Walnuts: Eating walnuts by the handful or adding them into dishes can help prevent heart disease. Walnuts have been proven to stop some of the inflammatory effects that can lead to heart disease. They are also rich in Vitamin E, which helps the immune system.

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