Sample Macrobiotic Diet Plan

It's important to understand how the macrobiotic diet is divided. About half or more of your diet (50 to 60 percent) should be whole grains, 25 to 30 percent of the diet is vegetables, 5 to 10 percent is miso and bean soups and 5 to 10 percent is made up of beans and sea vegetables. Following a strict macrobiotic food diet will require some thought about your tastes, your health needs and your desired effects.

The following is a sample macrobiotic diet menu. Any menu should be tailored to the individual's preferences. This sample shows that a day-to-day macrobiotic diet plan is within reach and not difficult to incorporate into your lifestyle. Most practitioners of the macrobiotic diet choose to eat locally grown, natural foods that are prepared by either baking, steaming or boiling the components.

For breakfast, try one of many whole-grain cereals. You can have your cereal on its own or with soymilk (though the former is preferred). For a late morning snack, try some baby carrots or celery.

For lunch, try a bowl of miso soup. These soups are quite filling and full of fiber and protein. Pair this soup with some whole-grain crackers. For a light afternoon snack, try some cucumbers.

For dinner, broccoli and cauliflower and brown rice are a nutritious and filling meal. This medley of food has a decent amount of protein, fiber and enough calories to give you fuel for the rest of your day. If you're looking for a late night snack, have some kidney beans or some cooked barley.

When following the macrobiotic diet, much of what you eat will be based around the combinations of food: If you keep variety as a component of the macrobiotic diet, you'll be sure to feel satisfied by the end of the night. After all, once you know what a healthy macrobiotic diet consists of, you can personalize it to fit your needs and tastes.

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