Acidophilus Benefits

Acidophilus, which are helpful germs and bacteria, are getting a lot of attention. Every human has bacteria living inside them, and Lactobacillus acidophilus is a bacterium that lives in the small intestines, sometimes known as probiotic acidophilus. It helps to fight infections and boosts the body's immunity with invading germs. Get more acidophilus into your body and learn about the amazing benefits.

Acidophilus tolerates the acidic environment of the stomach and small intestine. The bacterial lives in the mucous lining in the way. It can withstand the harsh conditions that are required to survive inside the human body. The bacteria also live in the vagina and benefit women with vaginal issues.

Benefits of L. acidophilus
There are some strains of L. acidophilus that interest scientists because of possible health benefits. Some of these claims need more research to conclusively prove that the helpful bacteria really do contribute to overall health, but early studies show positive results in the following areas:

  • Reduces chances of developing vaginal yeast infections.
  • Drives down the possibility of urinary tract infections.
  • Increases immune system to invading germs.
  • Aides in digestive issues, such as irritable bowel syndrome, Crohn's disease and indigestion.
  • Helps eliminate stools more efficiently by assisting in processing nutrients and moving non-nutrients substance along the intestinal tract.

Taking L. acidophilus
People can partake of probiotic acidophilus via a variety of natural fermented dairy products, such as sweet milk and yogurt. The bacteria can also be taken in a concentrated supplement form. However, those taking antibiotics for other conditions should know that oral antibiotics can kill off L. acidophilus as well as the harmful bacteria in the body.

Side Effects of L. acidophilus
Those interested in taking L. acidophilus as a health supplement should know that early studies are quite limited, and the bacteria has not been given the stamp of approval by the US Food and Drug Administration. Because of this, there are no regulations regarding the preparation and sale of L. acidophilus and therefore not many of the side effects are known. Patients should never substitute probiotic acidophilus supplements for regular medicine prescribed by a doctor.

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