Healthy digestion is one of the keys to good health for the long term, and it plays an important role in keeping the metabolism and immune system in balance. Probiotics play a fundamental role in keeping the digestive system running at peak efficiency, and they may help you stay resistant to infections, disease or other illness.
Stress, injury and other health conditions can take away from your body's natural levels of healthy bacteria. This is where supplementing with probiotics can be especially important. If you've been experiencing symptoms of poor health, have been diagnosed with an immune system-related illness or just want to improve your overall digestive health, understanding the role of probiotics in the body may help you overcome some of your important health concerns.
What Are Probiotics?
According to Gary Elmer, author of "The Power of Probiotics," probiotics can be defined as: "microorganisms (small, single-celled living organisms) that are ingested to benefit health and help fight diseases. Probiotics are either bacteria or yeasts."
The effects of probiotics depend on the quantity of bacteria present in the body and the type that are most active in the system. Probiotics are living organisms that help to kill off dangerous microorganisms that enter the body through the environment, food or other toxins. Consider probiotics to be a natural antibiotic, your body's inherent means of protecting you from illness and disease.
Probiotics and Digestion
Probiotics help your body to break down protein and fats from foods. When you metabolize food efficiently, you gain energy from what you've eaten and the nutrients can then be distributed properly to your cells. An imbalance in this process can quickly lower your body's ability to generate new cells, build strength or resist or fight infection or disease. This is why probiotics are essential for healthy digestion; they increase the efficiency of metabolizing food and ensure you get the most nutrients from your daily diet.
Probiotics can also prevent diarrhea. When your body is efficient at eliminating toxins and waste from the food you eat, you don't have to worry about the uncomfortable side effects of any harmful bacteria the food contains. This may be especially helpful if you're someone who travels regularly and is exposed to different food sources.
Key Signs You Need Probiotics
The food you eat each and every day has a direct impact on your skin, your energy level and how well your immune system resists illness. In order for your body to stay in balance, it needs a significant amount of probiotics to fend off harmful organisms and keep your metabolism running as efficiently as possible.
Eating foods that support the digestive system and gastrointestinal tract is essential to good health. Poor nutrient absorption puts your body at risk for disease, illness and even the effects of stress and can result in a large range of poor health symptoms.
Common signs that your body may be lacking in probiotics include chronic bad breath, constipation, diarrhea, fatigue, food allergies, irritable bowel disease and muscle cramping. If you are experiencing any of these health conditions on a regular basis, you may have a probioitics deficiency. All it takes to correct that imbalance is a few modifications to your diet to introduce probiotics into your system.
Where to Find Probiotics
There are two ways you can begin to integrate probiotics into your diet: eating probiotics-rich foods-usually fermented milk products, like yogurt, kefir and cottage cheese-or taking probiotics supplements. With respect to these foods, probiotics occur as a result of the fermentation process, although you'll now find foods that are fortified with probiotics. The most common probiotics you'll see listed on food labels at the grocery store are lactobacillus and bifidobacteria, usually accompanied by the statement that the product includes live cultures.
Many health experts recommend eating at least half a cup of probiotics rich food when you're taking a course of antibiotics to help prevent side effects like yeast infections or diarrhea and some encourage the practice at all times, to ensure there are enough live bacterial cultures in your body. If you have a milk allergy, you can turn to dietary supplements containing probiotics to make sure you get the amount of beneficial bacteria you need.
Your daily diet plays a fundamental role in the way your body digests food and absorbs nutrients, but eating enough of the right foods every day, especially those that contain probiotics, can be challenging. The probiotics that occur naturally in your system will continue to help your body to resist illness and disease, but you may want to consider adding a probiotics supplement to your routine to keep your system balanced.
Like most vitamins and supplements on the market today, there are a great number of pharmaceutical-grade capsules or probiotics available, each offering a different concentration of probiotics per formula. Interflora, Progen and Bowtrol are some of the most-well known probiotics supplement brands, but a good rule to follow is to choose a probiotics supplement that's made made with all-natural ingredients and contains little to no additives or filler ingredients.
If capsules aren't a good solution for you, look for probiotics powder supplements that mix with water or juice; you may find them easier to digest than a capsule and your body will absorb the probioitics benefits more quickly. Again, look for the most all-natural probiotics supplement you can find; the fewer artificial ingredients, the closer the probiotics supplement is to nature.
The word is getting out about helpful germs and bacteria, known as acidophilus.
Study after study from many of the most prestigious universities in the country support and advance the concept that probiotics are as important and basic to our health as a balanced diet and exercise.
Probiotics are friendly bacteria which are crucial to maintaining good health. Without the proper balance of good bacteria in the intestines people start to experience a lack of vitality and suffer from common complaints like allergies, headaches, lack of energy, excessive fatigue, digestive disorders, along with a variety of emotional conditions from mild depression to mood swings and anxiety.|&&|
Probiotics keep bad bacteria in check.