Raw Food Breakfast Ideas

Are you looking for some good raw food diet menu breakfast ideas? These easy raw foods recipes will help you jump start your day and provide the fuel you need through lunchtime.

Chocolate-Cacao Shakes
Ingredients You Will Need:
¼ cup dates, pitted
½ cup almonds
¼ vanilla bean
1 tablespoon liquid coconut oil
1 tablespoon raw cacao powder
1 ½ cups purified or filtered water

Blend all ingredients together at a high speed until smooth and enjoy. Serves two.

Opening Eyes Oatmeal
Ingredients You Will Need:
2 cups soaked and sprouted hulled whole oats
½ cup soaked raisins
½ cup soaked sunflower seeds
½ cup soaked almonds
2 sliced papayas
2 sliced bananas
Juice from one lemon and one orange
2 tablespoons grated lemon peel
Filtered water

Soak oats for 15 to 20 hours, changing the water once. Then, let the oats sprout for 24 hours. In separate bowls, soak the raisins, sunflower seeds and almonds overnight.

Drain and rinse the seeds. Drain the raisins. Chop the almonds into smaller pieces. In a bowl, mix everything together except the citrus. Add the juice and peel, mix and serve. Serves four.

Easy Cinnamon Bread
Ingredients You Will Need:
1 ½ cups soft wheat
½ cup dates
¼ cup raisins
½ teaspoon cinnamon

Sprout the wheat for one day.
Take the wheat and dates and blend them well in your food processor. Mix in the raisins and cinnamon. Form the mixture into two loaves. Turn your dehydrator on to 105 degrees. Place the loaves on a teflex sheet and place in dehydrator for five or six hours. Take out the teflex sheet. Turn the loaves over and dehydrate for an additional five to six hours to your taste. Makes two loaves

Avo/Apple Mash
Ingredients You Will Need:
4 apples
2 avocados
½ cup filtered water

Remove the avocado from the skin. Peel and core apples. Put the avocados, apples and water in a bowl and combine. You can process this or use a hand mixer. Serves 4
Tip: Add a splash of fresh orange juice for a different taste.

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