 | Early studies touted soy?s role in reducing the risk of certain diseases, but later studies show less promising results. Is there any benefit to eating soy protein? Yes. Substituting soy for red meat and other proteins high in saturated fat can help lower cholesterol and improve heart health. |
 | Soy protein is easy to add to your diet when you know what options are available. |
 | Soy beans might be little, but they are fierce when it comes to providing nutritional value. |
When one visits the grocery store, especially the health food section, there seems, in the last few years, to be a soy explosion. One can find anything now, which was once made of anything but soy, made of soy. |
The health benefits of soy are well-documented, but do you know what they are? |
