The health benefits of soy are well-documented, but do you know what they are? By Erin Huffstetler |
 | Early studies touted soy?s role in reducing the risk of certain diseases, but later studies show less promising results. Is there any benefit to eating soy protein? Yes. Substituting soy for red meat and other proteins high in saturated fat can help lower cholesterol and improve heart health. By Peter Jaret |
When one visits the grocery store, especially the health food section, there seems, in the last few years, to be a soy explosion. One can find anything now, which was once made of anything but soy, made of soy. |
Soy foods play a prevalent role in today's health community. But unless you've been actively eating healthy for some time, you may not be aware of what soy foods are and what types of soy foods exist. By Elton Gahr |
Modern alimentary culture has a knack for venerating food. When wonders of technological analysis reveal an element that demonstrates nourishing potential (as defined by the current nutritional paradigm), the pedestal is hoisted and the beholden food placed upon. |
Thinking of including soy protein products into your daily diet? There is no doubt that use of the soybean has become increasingly popular within the last decade. By Nicole Harding |
 | Soy protein is easy to add to your diet when you know what options are available. By Rachel Mork |
Soy products are now easy to find and can infuse your diet with healthy soy protein. By Rachel Mork |
Lest you think that soy is the new miracle protein source, be aware that there are potential side effects to soy. By Rachel Mork |
The confirmed health benefits of soy isoflavones are already numerous, but experts think that they've found just the tip of the nutritional iceberg. By Rachel Mork |
