There are 2 types of vitamins - fat soluble and water soluble; which are also known as micro-nutrients. The way they dissolve makes a difference in how they are digested by your body and assimilated into your tissues to be stored or eliminated. Vitamins A,,D, E, K and F are fat soluble, whereas all the vitamins in the B group, C and P are water soluble. Plus there are several key minerals necessary for daily health - selenium, calcium, magnesium, sodium, potassium, zinc, and chromium.
Holistic nutrition requires focusing your efforts on all areas of your life to create health through proper and balanced eating and lifestyle habits. If you will to have a healthy life, then it will happen. Creating a diet rich in fruits and vegetables, the main source of micro-nutrients, is not a hard task, it just takes a little focus when you are shopping, cooking and snacking. Try to get a wide variety of color in your produce, this assures an even balance of nutrients in your diet. It is ideal to gain these nutrients from your food and your natural intestinal flora.
We have many factors in our world today that effect our environment, which in turn effects our food supply and the quality of our air and water. Following a whole-food and organic diet when possible is a challenge, but well worth the efforts. It is extremely difficult to keep a completely healthy profile; but if you try to buy all natural foods and organic produce and meat when available, it is a great way to eliminate toxins from your diet.
To the average person leading a busy lifestyle in our modern world it is difficult to get all we need from our food, so sometimes a vitamin and mineral supplement is required. The USDA has created dietary guidelines to help attain necessary nutrition from our food, based on a healthy adult individual. The RDA is a reference point for most people to sustain optimum daily requirements of micro-nutrients. Deficiencies and disease are not accounted for, and a personal health assessment is always appropriate when considering any dietary supplementation.
Building a strong immune system is a main goal of a holistic diet and lifestyle. Ensuring that you have an adequate daily intake of vitamins and minerals is just one part of attaining this goal.
Good vision is one of the benefits of vitamin A, but this antioxidant is essential to reproduction, bone growth and cellular function, and white blood cell production.
Vitamin E is a fat-soluble vitamin comprised of eight different compounds, each with its own function and use in the body. Its most active form in humans is called alpha-tocopherol which has been associated with reducing the risk of heart disease, certain cancers and cataracts.