Finding yeast free foods isn't as difficult as you may think. With a little planning and preparation, you can stock your pantry and refrigerator with yeast free items and create a menu to keep you healthy and yeast free with ease.
Yeast free foods are available in every food category. You can find most yeast free foods in your local grocery store, but you may need to seek out your local health food store for certain items. Using yeast free foods will help detox you r body from any yeast overgrowth, which can cause health issues ranging from fatigue to muscle pain and concentration problems.
Most dairy products will need to be avoided when living on yeast free foods. Dairy products contain lactose, a sugar that feeds yeast. You can eat eggs when on a yeast free food diet. Although many people consider eggs a dairy product, they are a form of protein which won't interfere with a yeast free diet. Use soy milk or rice milk for a yeast free food substitute and switch to almond butter rather than dairy butter.
Meats are yeast free foods. To make the most of your yeast free food diet, though, stick to lean meats, fish and poultry. Beans are a great protein alternative and are quite appropriate for a yeast free diet. Nuts are also yeast free- except you will need to eliminate peanuts.
Fruits are loaded with sugar. Although fructose is natural, it is still a sugar-and yeast loves and thrives on sugar. A yeast free food diet will eliminate fruits. Vegetables, however, are acceptable and can be used to make juice as well, to help compensate a bit for the lack of fruit.
Breads can obviously be troublesome on a yeast free food diet. You can find good yeast free breads at most health food stores, however, including millet and flax breads and sourdough breads. You can also eat most quick breads on a yeast free diet, as they are made with baking powder and baking soda rather than yeast. You can also find yeast free and sugar free cookies and crackers at health food stores.
Other grains are fine as well, including rice cakes, oatmeal, popcorn and shredded wheat, puffed wheat and puffed rice.
Keeping plenty of yeast free foods on hand to eat on their own or use in recipes will make living on a yeast free diet easy and filled with flavor and variety.
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