Self confidence is a quality you can learn to cultivate throughout your life. Though many people believe that confidence is something you are born with, this is often just an excuse for not trying to note your self-worth. If you take the steps to really see your self-worth and to work on your insecurities, you can definitely learn how to gain self confidence.

If you want to build up your self confidence, then you need to see your own worth. Sit down and make a list of the things you like about yourself and the things you have done that you are proud of. Keep working on this list until the page is full. Hang the list of your strengths, best features and accomplishments in a place you will see every single day: next to the bathroom mirror, on your refrigerator or on the inside of your closet door. Seeing this list is sure to help you learn how to gain self confidence.

One of the best ways to gain confidence is to confront and conquer your insecurities. For example, if you experience social anxiety or depression – two things that can lead to isolation – seek the help of a therapist, join a low key social activity like a book club and look into support groups in the area. If you take a fear and work on it, you will feel more productive, can remove some if not all of the fears and will feel more prepared to take on the world.

Lastly, if you want to feel confident, you need to psych yourself up for events, projects and even social gatherings. Really, mind over matter does work: if you keep telling yourself how amazing this event will be and take the time to prepare for it, you will walk in feeling sure of yourself. Thus, if you have a big presentation to give, you should not only practice the talk you will give but spend the night and morning before doing everything from dancing in your living room to your favorite songs to eating your favorite things for breakfast. This will place you in a positive mindset that is sure to help you feel and act confident no matter the situation.