People have been fascinated by their dreams for thousands of years and have consulted experts to decipher their meaning. Most dreams are so far-fetched that you instantly know that it was merely a fantasy; however, others can leave you dazed and frightened by their reality. When you dream about a family member, your boss or someone famous, it's only natural to wonder-why do we dream about certain people?
What is a dream?
A dream is inspired by the sensory cortex, a phase during REM (rapid eye movement) sleep. Dreaming is a creative way in which people subconsciously deal with emotions, thoughts and experiences. The stages of REM sleep can last anywhere from five minutes to more than an hour.
Why do we dream about certain people?
When you dream about a particular person, that person is most probably on your mind.
The same can be said of a recurring dream. When you suffer a loss or a situation doesn't work out to your advantage, your mind can't accept what happened. Whether consciously or subconsciously, your brain is looking for closure, an improved outcome or revenge.
Can a dream be induced?
Although you cannot control what you dream about, there are ways to encourage a dream.
Ways to remember dreams
Most people will clearly remember a nightmare because of its vivid images and frightening emotions. Remembering ordinary dreams is more difficult and may need a little help.
A bad dream or nightmare is usually easier to remember because of the emotional involvement and because you wake up in the middle of the action, making the dream events easier to recall.
When you wonder why you dream about certain people, the answer can be found in an emotion. Some people you love; some you admire; some you might hate. All of these emotions are enough to summon a dream.