Using hypnosis to stop smoking can be successful, but it all depends on the motivation of the smoker himself. If a smoker seeks a cure for smoking but is only doing so because his doctor and family have insisted, he may be setting himself up for failure.
In order for any type of hypnosis to work, the individual must be interested in making it work. Negative thoughts can interfere and compromise the process that might otherwise be achieved under hypnosis. If you have decided hypnotism is for you and you want to quit smoking, then you are making a good move. Hypnosis reportedly has a high success rate for helping people quit smoking, but there are also many claims of overnight success and/or success after one session that can be misleading, as it is difficult, if not impossible, to have success after only a few hypnotic sessions.
During hypnosis, REM sleep is achieved and refocused from negative habits to positive motivation, which breeds positive habits. There are no uncomfortable side effects of quitting smoking through hypnosis, but there is a great deal of challenge involved. Everyone who tries this method must commit fully and hold fast to his goal. The key to reaching your goal is to stay focused.
Quit Smoking With Hypnosis
Most people can quit smoking with the help of hypnosis, but it's not something that happens overnight, and certainly not after one session. To stop smoking with hypnosis, you will need to continue the hypnosis sessions for an unspecified length of time, repeating them whenever you feel you need reinforcement. Each person is different, with different willpower and levels of nicotine addiction. A trained hypnotist will obtain this type of information from you before you start the hypnotism process.
Don't be discouraged by the idea that you must attend a clinic and pay hundreds of dollars in order to use hypnosis to stop smoking. Many people opt to hypnotize themselves. Self hypnotism is especially helpful if you use tapes from a hypnosis guide who has a good track record. Ask your physician whom he would recommend.
Success Rate
According to an article in New Scientist, in a study that included 10,000 smokers who used a variety of methods to quit smoking, hypnosis received the best success rating. The rate reported was 30 percent. Keep in mind that most on-line hypnosis sites claim their success rate for helping individuals quit smoking through use of their tapes and CDs is anywhere from 66 to 85 percent. Even if the individuals in the success groups were ready to begin this therapy and fully committed, these numbers are staggeringly high. Before you start any program like this and spend a lot of money, make sure you are ready to commit and that this is truly what you want.
Smoking Habits Can Trip You Up
Several factors that will trip you up include emotions, habitual smoking areas and times, and excuses. If you are an emotional smoker, or a habitual smoker who smokes while driving, you will now be faced with 1) having to fill these times and activities with something other than smoking and 2) learning to control your emotions. The important thing to remember is that anyone can come up with an excuse, and, while anyone can quit smoking, few choose to follow through.
 | If you want to know how hypnosis works, keep in mind that it isn't all about guys waving a pendulum in front of your face. It is actually about putting your own powers of suggestion to work. |
 | By following this advice for self hypnosis instruction, you can achieve a state of powerful relaxation that can transform your life. |
Self hypnosis techniques all start with relaxation and controlling your breathing. Then, once you are in a relaxed state, you can start focusing on what you'd like to change. |
Hypnosis for weight loss can be useful, as it helps you find new ways to deal with triggers that might lead to emotional eating. |
The history of hypnosis began with a practice called "animal magnetism" and evolved to incorporate relaxation techniques people can use to start making changes in their lives. |
