On the return trip, however, things were a bit more hairy.
 | Stress is inevitable. The physical effects of chronic stress differ among individuals as well as between the genders, however we're all at risk for developing stress-related illnesses if we don't take steps to reduce it. |
 | Signs of stress should serve as red flags for the stressed and their loved ones. What might seem like just a little pressure could lead to significant, health-altering changes. |
 | Know the causes of stress and how to spot the signs and symptoms and you will be better equipped to cope with what comes your way. |
In India, ashwagandha has been used medicinally for more than 3,000 years. Ayurvedic medicine recommends it alone and in combination with other herbs for musculoskeletal conditions and as a tonic to increase energy, improve overall health and longevity, and prevent disease. |
Cortisol is a hormone present in your body as a reaction to stress of any kind. Cortisol levels are sometimes measured to determine how much stress you are experiencing. |
