Using a few tips to prevent panic attacks, many people have effectively reduced the frequency, severity and duration of these debilitating anxiety issues. With stress and other triggers launching a constant assault on the brain, sometimes the body reacts via a panic attack. With a combination of prevention methods, it is entirely possible to regain some control over your anxiety.

Reduce Stress
Stress is one major contributor to panic attacks. Even if the stressful area is not the direct cause of your anxiety, the fact that your body is on a heightened alert for stressors can significantly impact the frequency of panic attacks. Do what you can to reduce the stressful elements in life, whether that means reduced contact with someone or avoiding a certain place, such as the employee break room.

Stay Healthy
Keeping the body healthy can be another factor in preventing panic attacks. Exercise can help reduce stress in the body, and eating a healthy diet will ensure that the right nutrients are being used. Eliminate caffeine from your diet, as there have been links between too much of it and panic attacks.

Medication
Many doctors will prescribe medicine for those suffering from frequent panic attacks. The drugs are designed to reduce anxiety and tension. Depending on the patient and the individual circumstances, the doctor may prescribe antidepressants, such as Prozac or Zoloft. Mild sedatives may also help to take the edge off someone’s anxiety, such as Xanax. Different medications can affect people in a variety of ways, so if one doesn’t seem to be working well, the doctor may switch to an alternative treatment.

Therapy
Behavioral therapy can help victims of panic attacks to develop strategies for dealing with the attacks and also get to the root of the problem of what is causing the attacks. The therapy allows you to recognize triggers and how to avoid them. You’ll also learn various techniques such as rhythmic breathing, relaxation exercises and mental focus coping mechanisms. The psychiatrist will also work with you to change your way of thinking about the specific triggers in an attempt to eliminate them altogether or reduce their frequency.