10 Ways to Manage to Stress
The best ways to manage stress begin with good self care practices. While that sounds like common sense, habits like eating right and exercising are often the first things to go when we're experiencing stress. We may think we're creating more time in our lives by not taking time to do them, but we also compromise our ability to get through stressful periods.
10 Ways to Manage Stress
Sleep Up
Get plenty of sleep each night. A good night’s rest makes all the difference in how well you handle stressful situations. If you are tired and cranky, your patience wears thin more quickly and you less able to tolerate stress well.
Stay Fit
Be sure to fit some exercise into your routine. Exercise is a natural stress reliever that works to reduce the tension that arises from stress.
Eat Healthy
A healthy diet improves your overall health and helps you cope with stress better.
Manage Time
Stay on top of time management. Running behind on deadlines and appointments is a leading cause of stress. Schedule your day with some cushion time to help you stay on track. Don’t procrastinate. It will only increase your stress levels.
Relax
Schedule some relaxation time into your day. Be sure to carve out some time to hang out with friends or enjoy your favorite hobby.
Take a Break
Make sure to take breaks when working. Breaks help you to regroup and not feel overworked or under stress.
Stress Management Techniques Articles, Videos & HowTos
When the pressure's on, it's even more important that you put yourself first. Applying simple stress management techniques like controlled breathing, exercise and maintaining a healthy diet can help reduce your stress and the risks it poses to your physical and emotional well being.
Everyone experiences some level of stress in the workplace, but you can cut down on that significantly through commonsensical practices.
Feeling stressed? Meditate. Health professionals now strongly encourage stressed individuals to turn to meditation as a form of stress relief.
You're sitting in heavy traffic, late for your daughter's soccer game and your two preschoolers are having a shouting match in the backseat. Your daughter is complaining, "Why are we always late?" Your heart rate is rising and your muscles are tense.
Knowing how to stay calm in a high-pressure situation isn't just good for your health, it's good for your career. Learn how strategies for stress management can help you on the job.
When the pressure's on, it's even more important that y...read more
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