Health Benefits of Magnesium

The health benefits of magnesium are not well known to the general public. However, like many other vitamins and minerals, magnesium is an important part of a healthy diet. In fact, the magnesium mineral is vital to maintaining a healthy body.

Introduction to Magnesium
Magnesium is a mineral that helps the body function properly. It is stored in the body tissue and should not be confused with the type of magnesium often used in fireworks. Don't worry, flammable magnesium is not what you're taking in your daily supplement! Most magnesium supplements contain a magnesium compound, such as magnesium citrate.

Blood Pressure
Magnesium helps regulate your blood pressure as well as lower it.

Magnesium is often used in antacids to help calm heart burn and in laxatives to help ease constipation.

Calcium Absorption
Magnesium aids the body with calcium absorption, creating strong teeth and bones.

Magnesium helps prevent blood clotting in the heart and helps maintain a steady rhythm, leading to a healthier heat.

Magnesium helps relax muscles, keeping them flexible and healthy. This makes proper magnesium level important for anyone experiencing muscle issues, such as fibromyalgia or back pain.

The right magnesium levels help the body use insulin properly. This can be a huge help to diabetics.

Sever asthma attacks can be eased with magnesium injections. Because the magnesium relaxes the muscles it can help improve breathing.

Magnesium is an important mineral for an overall healthy pregnancy. Magnesium injections can also help with eclampsia, a condition that causes high blood pressure, seizures and can sometimes prove fatal.

Psychiatric Disorders
Magnesium is vital for the transmission of nerve impulses. This makes it important for everyone, but especially important for those experiencing certain types of psychiatric disorders. By helping nerve impulse and relaxing muscles, many panic and anxiety disorders can be eased. It can't cure these disorders, but it can help.

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While magnesium side effects are rare, an extreme overdose can have serious, even fatal, results.

Foods high in magnesium can be found in most sections of your grocery store without a problem.

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