If you can identify low sodium symptoms early on, you can save yourself a lot of health issues. Many symptoms of this condition can be explained away by stress. The key to solving a deficiency in sodium is to know the signs to look for - this way, you can save yourself lot of time.
A common sign that you have low sodium levels is if you often feel lethargic. No matter how much sleep you have, you will still feel tired. The amount of sodium in your system affects how your brain functions. Those with low sodium levels will often feel restless and irritable. They may also experience some serious appetite loss. Thus, if you have low sodium, you may also experience some confusion and memory loss.
If you have low sodium levels, you may experience some sharp changes in how your body functions. For example, you may urinate and sweat less than normal and may also experience diarrhea. Those with low sodium symptoms may also experience regular headaches and high blood pressure. It is important to monitor this because such symptoms can lead to more serious issues.
Many people who have low sodium levels in their body will notice muscle spasms or twitching. Sodium is integral to everything from the regulation of one's blood pressure to the balance of fluid in and around a person's cells. The muscle twitching and spasms may eventually lead or progress to seizures. This is why it is so important to monitor your symptoms before they become worse. If you do not deal with low sodium early on, you could end up experiencing some major health issues.
These foods high in sodium are some you should consider limiting to minor roles in your overall diet.