The importance of vitamin C in maintaining optimal health cannot be overstated. For your health, it is crucial to get your daily dose of this power vitamin.
If you're trying to kick a cold or prevent illness from coming on, vitamin C is the nutrient to seek out. It helps your body maintain healthy tissues and can boost your immune system to fend off bugs.
Vitamin C helps your body absorb iron-an important factor for anemic individuals or anyone taking iron supplements.
Vitamin C helps with the formation of collagen, which is abundant in the connective tissues found in cartilage and bone. Vitamin C also stimulates bone building cells and enhance calcium and vitamin D's effects.
Because vitamin C helps encourage collagen production, it's an important nutrient for wound healing.
Not only is collagen important for skin, but vitamin C is also an antioxidant that can help clean up the damage caused by free radicals or wrinkle-fighters that are formed due to sunlight, smoke and pollution.
Researchers have found that vitamin C can help lower blood pressure in hypertensive patients.
Studies suggest that vitamin C may help reduce the risk of age-related macular degeneration. Vitamin C is also one of the top antioxidants in your eye lens and it prevents cataracts from developing. It also helps keep the shape of the cornea as the nutrient strengthens capillaries and builds collagen.
Vitamin C is a water-soluble vitamin perhaps best known for its role in immune-system health: it protects you from infection, helps heal wounds and cuts and assists in red blood cell formation and repair.